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What's the difference between Counselling and Therapy? There is a considerable overlap in that both counselling and psychotherapy are about overcoming personal difficulties and facilitating change. The techniques used are similar and in some instances identical; the differences relate more towards the goals and interests and to the establishing that the professional counsellor or therapist works. Both a counsellor along with a therapist will decide whether or not they should seek further medical and psychiatric advice and will normally make referrals to appropriate specialists whilst also making consultations with the client's GP. (Counselling & Psychotherapy Resources Directory 1995.)

It's belief that psychotherapy is more directive and looks to the past and the historical influences for the answers to 'here and now issues'. The counsellor however may go more with crisis intervention. However the distinction between counselling and psychotherapy is not a matter that require concern people who seek help. It's not necessarily the situation that those who seek counselling or psychotherapy are in an emergency situation; many come in order to improve aspects of themselves and their lives, or to understand how they connect with others and also to enhance the quality of life.

In Transactional Analysis Psychotherapy a whole range of techniques are incorporated into the treatment and adapted to suit every individual whatever the presenting problem.

Transactional Analysis is really a theory about the structure of personality, produced by Eric Berne in 1956. His theory was based on definite behavioural observations about individuals and exactly how they relate to each other.

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His book, Transactional Analysis in Psychotherapy (1961), describes what he believed, and indicated that whatever happens to the person is recorded in the brain. This includes everything the person experiences in childhood, everything is incorporated from parent figures, perceptions and events, the feelings related to these events, and also the distortions in one's memory. All of this is stored as if on a computer disc. Those memories can be replayed and the events recalled and re-experienced in reaction to something which is happening towards the individual these days, thus influencing us in the manner we relate to one another and to events that occur in our lives.