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Are you currently fed up with coping with the continual feelings of uneasiness and fear that chronic anxiety causes? If that's the case, most. Fortunately you don't have to resign yourself to a life of worry, and this article takes a look at some effective natural anxiety reduction methods that you can use in your own home.
Anxiety is a very common disorder in the current society, and some individuals are naturally prone to it than the others. Although temporary anxious feelings are a normal reaction to stressors in the environment, it is not healthy to reside in a continuing state of tension, especially if there is nothing really happening in your lifetime to warrant it.
There are numerous ways to treat the problem, including anti-anxiety medications. However, while these may be effective, they are able to be also habit-forming and may produce negative effects. Consequently, so many people are looking for natural ways of anxiety relief, and fortunately there are several things you can do to assist free yourself from this debilitating condition. We'll take a look at three of them here.
1. Look after Your Body
It may sound simple, but exercising regularly really can make a huge difference in the manner you feel, not just physically but mentally too. Choose at form of exercise that you enjoy, making here we are at it four or five or five days every week.
The same is true for eating a healthy diet plan based on natural wholefoods, and cutting out (or at least greatly reducing) junky ingredients like refined sugar and flour, artificial additives, alcohol and caffeine.
Also, try to enable you to get enough sleep. This can be challenging in case your worries help you stay awake at night - if this sounds like the case, a normal meditation or relaxation session just before going to bed might help (especially if you use a brainwave synchronisation recording - see below). Avoid watching/reading the news or stimulating books or TV programs late at night too.
There are lots of studies demonstrating that in good physical shape people are less vulnerable to anxiety, and usually happier over-all, therefore it is really worth the effort to live a healthier lifestyle.
2. Self-Awareness and Anxiety Management
It's also helpful to be familiar with your own 'anxiety habits', after which to try to keep them under control by putting aside some time each day for 'active worrying'.
This means that first of all you pay attention to the specific things that the mind has a tendency to fixate on when you are feeling anxious. It's good to have this awareness, as so many people just let their worries run away with them. Knowing what's troubling you, you are in a better position to consider steps to fix it (if appropriate), or maybe a solution isn't possible, you might a minimum of have the ability to examine your worries logically, and find out that oftentimes, they just do not have much foundation in reality.
Secondly, allowing your set amount of time each day to 'indulge' in your anxiety can be helpful since it puts you back in control. It's not realistic for most of us to just be prepared to relax a bit altogether, even when they know their fears are groundless. So don't beat yourself for worrying - just give yourself five to ten minutes a day to pay attention to those anxiety-inducing thoughts, and when they pop up at other times tell yourself firmly that you could consider this later.
3. Brainwave Entrainment For Anxiety
A third natural approach to anxiety relief that can be very effective is brainwave entrainment. This involves setting some time aside every day to listen to a unique recording that's made to help reduce your anxiety levels.
In case you're not already acquainted with it, brainwave entrainment works by helping to stimulate producing brainwaves of certain frequencies. By listening to a recording that includes sounds of particular frequencies, your mind will often match, or entrain to, the same frequencies - this can be a natural phenomenon referred to as 'frequency following response'.
Why is this helpful? Different mental states are linked to the manufacture of brainwaves in specific frequency bands. People who suffer from anxiety tend to produce an over-abundance of beta waves (>13Hz), that are linked with an alert, focused state of consciousness. Alpha waves (8 - 12 Hz) on the other hand, are made when you're feeling calm and relaxed. Chronically anxious people may also spend less time in the alpha state than those who don't have anxiety issues.
So by hearing a recording that helps you to definitely go into the alpha brainwave state more easily, it may seem simpler to achieve a relaxed frame of mind not only while listening, but afterwards too.
You will find three kinds of brainwave entrainment recording available: binaural beats, monaural beats and isochronic tones. All are very effective, although isochronic tones have the edge, because they work more efficiently than binaural and monaural beats.
