Are you looking for a natural way lose weight 33211221

Are you looking for a natural way to lose weight? Read this to find out how to ensure that you lose weight in a natural way. The basis of weight loss is to exercise and diet. We suggest how to reduce weight effectively in natural therapy way.

lose body weight

 Don’t eat rice at dinner or eat fruits and vegetables instead. For dinner avoid eating too much rice. Avoid foods with carbohydrates. (Especially rice should not eat too much), high-fat foods and fried-foods too. Foods that should be eaten are fruits, vegetable salad, dietary fiber and juice.

  In a week, you should choose 1 day for no meat, fat and rice. Eat only fruits and grains the whole day, such as papaya, ripe banana, apple, nuts, etc. should not eat fruits with high calories or high energy such as durian.
 Always bring to mind that you should chew slowly in every meal. As we eat quickly, we will unaware about overload amount of food. Most of all, DO NOT eat after 6:00 pm or late at night. Because it is one of the reasons that allows us to face the Fat. Do not eat too much rice. Instead, you should eat a lot of vegetables. And if you still feel hungry. Just juice or plain water is enough to feel full. But do not forget that we have to eat all 5 food groups. (We do not need to eat in large quantities)

 Always drinks juice or plain water before meals. Before meals, we should drink some juice or fresh fruit such as orange and grape. Because vitamin D in orange will help nutrient assimilate. In the grape have mineral that promotes recovery of tissue strength and vibrant. Because it is rich in vitamin C. and to have fruits and juice before meals will help us full more quickly, not need to eat more than necessary. Help us not get fat.

 Body movement or Exercise Try to find the time or activity to make the body sweat. Such as exercise, sport, housework, etc. At the earliest stage, begin with 30 minutes a day. And when your body used to it, begins to increase to 1 hour a day. It will help you better to burn fat and healthy too. This exercise is a method for success that makes people who want to lose weight weight can make dream come true.

With tips on how to lose diet tips naturally. It’s easy to do. If anyone can practice on a regular basis that mean you can end the problem of obesity. However, effort is required.