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1. Remind yourself of all of the advantages of giving up smoking. And don't forget, you need to wish to accomplish it for yourself to become successful.

2. Set a date a week or so ahead of time to mentally prepare yourself for quitting. Let family and friends know and get rid of any smoking paraphernalia.

3. Febreze the home, get your teeth whitened, wash the couch upholstery, alter the net curtains...Whatever it takes to really get smoking out of your life and begin a brand new.

4. Stop convinced that giving up smoking is difficult. It's easy. The tobacco companies would like you to think it's difficult to ensure that you will be less tempted to quit. Try telling yourself that you're likely to find it simple to give up smoking, instead of telling yourself it will likely be hard. Repeatedly telling yourself this can send a note to your subconscious which will go about making that the reality.

5. Don't bother with nicotine replacement therapy, for example patches or gums. They merely perpetuate the addiction and evidence suggests it o nly has a 10% rate of success.

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6. Hypnotherapy has been shown to function as the most effective way of giving up smoking; much better than willpower, seeing your GP, nicotine patches, gums, electronic cigarettes, all!

7. Exercise the money you will have saved over a 180 day period, and envision ways to stand. Visualise your self on that holiday, with this handbag or wearing that suit. The typical smoker spends around £2000 a year. Imagine what you could use those funds!

8. Attempt to break old habits and patterns. If you liked to smoke following a meal, take a stroll instead or talk with someone on the telephone. If you want to smoke whenever you drink alcohol, go out with some non-smoking friends or somewhere where it's difficult to pop out for any cigarette. Get rid of ash trays along with other triggers within your house so you aren't reminded about smoking all the time.

9. Think of everything you'll be gaining after you have quit smoking. More money, better health, freedom, a longer life, time, etc! Whenever you think about it, you are gaining so much more than you are giving up. Concentrate on the positive results you can expect to see rather than dwelling on the idea that you have to give something up.