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By training your Transversus Abdominus Muscle. This is the muscle in your stomach that holds your belly in giving the smooth belly search to you. This muscle acts like a around your tummy by holding your tummy in and if the muscle is weak, your belly is going to be distended more easily creating your tummy looking much larger than it should just like having a beer belly. This really is among th...

How to get that flat stomach search and remove pot belly, big belly and beer belly rapidly?

By exercising your Transversus Abdominus Muscle. This is your stomach that is held by the muscle in your abdomen in giving the smooth stomach look to you. This muscle acts like a around your tummy by holding your tummy in and if the muscle is weak, your belly will undoubtedly be distended easier making your tummy looking much bigger than it should just like having a beer belly. That is one of the explanations why individuals have pot belly or alcohol belly besides basically blaming it on fat. This is actually the muscle that will help you get that flat stomach search. If you want to get that flat stomach search, this muscle must be strengthened by you.

Merely to have a feel of how this muscle work, try blowing out all the air in your lungs and pull your belly in. There, you've just employed your transversus abdominus muscle to execute that movement.

Begin the exercise by exhaling all the air from your own lungs hard. At the same time, draw in your abdomen as tight as you can and at the same time picturing your belly button is all about to the touch your back. Do breathe lightly because position and support the posture for approximately 45 seconds. Then repeat the exercise for a couple more models. You will then be training your abs muscle to consistently hold your tummy in giving you smooth belly look.

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The beauty with this exercise is that you take it out everywhere and everywhere without ever planning to the gym. It is so discreet that folks will not even notice you training even when you're waiting for the office lift or at your desk at work.

A more effective version of the exercise would need you to be on all fours in a position. Then implement the exercise as described above except that time, you're on your hands and feet. Do both exercises every other day and when combined with a fat loss regime of a suitable diet, weight lifting and cardio exercises, you'll get that flat stomach try looking in virtually no time along with that wonderful six pack abs.