ConnollyAlbers356
Nutrition is an integral part of peak performance. Correct foods permit the athlete a new found stamina and power they didn't know existed. Nutrition when used properly separates an average athlete from the superior one.
The mind and body, similar to an automobile, always operate at top form when fueled with the top fuel. Anyone who has ever took part in a sport will attest to the fact that their performance is noticeably enhanced by healthy diet and nutrition.
There are actual ways to improve performance even more so by learning how to boost Serotonin levels within the brain naturally and keep balanced glucose levels in your body.
Your game is really as good as the mind and body you provide it. You don't have for special vitamins or drinks to enhance your speed and agility when you learn to correctly use foods that are already in your kitchen. When used correctly they will naturally boost energy, conserve a calm demeanor and feed your mind. This is incredibly exciting once you learn using foods to work for you instead of against you.
Essential Rules for Maintaining a Strong Performance:
1- Protein: Learn how to use protein in what you eat (protein from whole-foods, rather than powders or bars). Protein allows you to maintain balanced glucose levels and it is the precursor to Serotonin within the brain. Have a lean protein with every meal and snack for optimum effect.
2- Carbohydrates: All Carbs Aren't Create Equal- Along with lean protein, the right carbohydrates are essential to produce a strong mind and body and offer the proper amount of energy which allows you to attain peak performance. Always choose the good carbohydrates, for example whole grain products, vegetables and fruit, preferably ones which are lower on the index list (reduced sugar). Avoid simple sugar carbohydrates (candy, cakes and sodas)at all cost to keep balanced blood sugar levels.
3. Good Fats: Olive oil, canola oil, flaxseed oil to name a few. Avocados, walnuts, almonds and salmon provide good fats too.
4. Avoid Low calorie sweeteners: These chemical food enhancers interfere with brain power and frequently create anxiety and irritability. They will affect your performance inside a negative way and aren't in your best interest to ingest.
5. Hydrate with Pure Water: Even slight dehydration affects your game by slowing you down and interfering with thought processes. A well hydrated is calmer, more alert capable to withstand stress. Stamina increases when the body is properly hydrated.
6. Never Miss meals: When one skips meals, the adrenal gland releases adrenaline into the body to compensate for insufficient fuel. This chemical results in feelings of tension, excitability, racing heart and could hinder your speed and agility.
7. Avoid Protein Drinks and Bars for Quick Energy: They provide a fast boost for around Ten minutes and in less than an hour one crashes both physically and mentally.
8. Retrain the Brain- Learn to tame an overactive mind filled with unproductive/negative thoughts. Your brain determines your speed and agility. Learn how to talk to that mind and train results for you. In so doing, you actually enhance your performance, which always begins with a concept.
You've much more control of your speed and agility than you can actually imagine. You will find the tools and they are natural. These tools allow you to feel better, achieve peak performance inside your game, not just "once in a while" but all the time. By looking into making these few simple choices, you make the choice stay at top form, every game. These choices enable you to create a body and mind that continues to be within the zone, without the need for artificial enhancement.
