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Are you currently tired of living with the continual feelings of uneasiness and fear that chronic anxiety causes? If that's the case, most. Fortunately it's not necessary to resign yourself to a lifetime of worry, which article takes a look at some effective natural anxiety reduction methods that you can use at home.
Anxiety is a common disorder in today's society, plus some individuals are naturally more prone to it than others. Although temporary anxious feelings really are a normal response to stressors within the environment, it is not healthy to reside in a continuing state of anxiety, especially if there is nothing really happening in your lifetime to warrant it.
There are numerous ways to treat the problem, including anti-anxiety medications. However, while these can be effective, they can also be habit-forming and could produce side effects. As a result, many people are looking for natural ways of anxiety relief, and fortunately there are many steps you can take to help rid yourself out of this debilitating condition. We'll take a look at three of these here.
1. Take Care of The body
It may sound simple, but exercising regularly really can make a massive difference in the manner you are feeling, not just physically but mentally too. Choose at type of exercise that you simply enjoy, and make here we are at it four or five or 5 days each week.
This is also true for eating a healthy diet based on natural wholefoods, and cutting out (or at least greatly reducing) junky ingredients like refined sugar and flour, artificial additives, alcohol and caffeine.
Also, try to enable you to get enough sleep. This can be challenging in case your worries keep you awake at night - if this sounds like the case, a normal meditation or relaxation session right before going to sleep may help (especially if you use a brainwave synchronisation recording - see below). Avoid watching/reading the news or stimulating books or TV programs late in the evening too.
There are many studies demonstrating that physically fit people are less prone to anxiety, and generally happier all round, so it is really well worth the effort to reside a healthier lifestyle.
2. Self-Awareness and Anxiety Management
It is also helpful to be aware of your personal 'anxiety habits', and then to try to keep them in check by setting aside some time every day for 'active worrying'.
This means that firstly you pay attention to the specific things that your mind tends to fixate on when you are feeling anxious. It's good to possess this awareness, as so many people just let their worries try to escape together. Knowing what's troubling you, you're in a stronger position to take steps to repair it (if appropriate), or if a solution isn't possible, you might at least be able to examine your worries logically, and find out that oftentimes, they don't really cash foundation the truth is.
Secondly, allowing yourself a set period of time every day to 'indulge' in your anxiety can be helpful since it puts you back in control. It isn't realistic for most of us to simply be prepared to stop worrying altogether, even if they know their fears are groundless. So don't beat yourself for worrying - just give yourself five to ten minutes each day to focus on those anxiety-inducing thoughts, and if they pop up at other times tell yourself firmly that you can think about this later.
3. Brainwave Entrainment For Anxiety
Another natural method of anxiety relief that may be extremely effective is brainwave entrainment. This requires setting a while aside every day to listen to a special recording that's made to help reduce nervousness levels.
Just in case you aren't already acquainted with it, brainwave entrainment works by assisting to stimulate producing brainwaves of certain frequencies. By hearing a recording that includes sounds of particular frequencies, your mind will tend to match, or entrain to, exactly the same frequencies - this is a natural phenomenon known as the 'frequency following response'.
Why is this helpful? Different mental states are associated with the manufacture of brainwaves in specific frequency bands. People who suffer from anxiety often produce an over-abundance of beta waves (>13Hz), which are linked with a reminder, focused state of consciousness. Alpha waves (8 - 12 Hz) however, are produced when you're feeling calm and relaxed. Chronically anxious people could also cut back time in the alpha state than those who don't have anxiety issues.
So by listening to a recording that helps you to definitely go into the alpha brainwave state more easily, it may seem easier to acquire a relaxed frame of mind not just while listening, but afterwards too.
There are three types of brainwave entrainment recording available: binaural beats, monaural beats and isochronic tones. Each one is very effective, although isochronic tones possess the edge, as they work more proficiently than binaural and monaural beats.
