HylandPipkin806
So you're a skinny a man attempting to build some muscle but just can not seem to put on any weight? Well the answer to your prayers my friend is bulking track of bodybuilding foods.
So what exactly is bulking? Bulking refers to the bodybuilding term of eating a surplus of calories and nutrients to add muscle mass. The key is to train with household names and eat as much as possible every 2-3 hours. Having a perfect diet you can only expect to build about 1lb of muscle naturally every week. Don't stress in case your not gaining right away, building quality muscle is really a procedure that needs time to work and effort regardless of your genetics.
Clean vs. Dirty Bulking- Clean Bulking means eating quality bodybuilding foods such as meat, fish, eggs, cheese, veggies etc. You are consuming foods having a high protein/carbohydrate content which will develop your muscle tissue. Dirty Bulking is eating such things as Burger King and pizza to gain an excess of calories. Anyone can gain weight by eating themselves away into oblivion with one of these foods however you'd you need to be fat. Stay with clean, healthy foods and steer clear of the sugary processed garbage at all costs.
Caloric Intake-Your body needs a surplus of calories to achieve weight especially muscle mass. Provide your body the fuel it needs and increase your daily caloric intake by 300-500 until you start to see results.
Supplements for Weight Gain- Don't go overboard with supplements and just keep to the basics. It is all about your training and diet as even the ones recommended below ought to be used sparingly. Whey-protein, a multivitamin, creatine, and glutamine are the type I have found that actually work best. Pure whey protein will help you meet your daily protein requirements and creatine will retain water allowing your muscles to become flushed with nutrients. Glutamine is an protein in the body that serves to reduce catabolism (muscle breakdown) along with a good multivitamin guarantees all of you the fundamental nutrients essential for thousands of bodily processes.
That's it, with some hard training and also the correct amounts of bodybuilding foods it's easy to start packing on pounds of muscle
As a skinny guy throughout my early years I hope to reduce light on building muscle with effort and healthy diet as opposed to the utilization of steroids. It is here that I hope to pull together my wealth of knowledge through my successes and failures to provide you with the reality and tools you need to get the physique of your dreams. You can think of me as the free personal trainer/nutritionist that you have always wanted to have. You can read more about bulking with bodybuilding foods here.
