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Summer generally indicates youngsters will be spending much more time about the home. Idle time at times implies kids will be poking about the kitchen in hopes of finding a fast and simple snack-often an unhealthy a single.

To assist preserve kids healthful, be positive to keep the refrigerator and pantry stocked with nutritious snacks that youngsters will get pleasure from. Commence with a wide range of selections from the milk, fruit, vegetable and grains food groups.

"Wise snacking is a fantastic way to meet nutrient specifications that could be missed at mealtime," said Andrea Garen, a registered dietitian at Dairy Council of California. "If chosen cautiously, snacks can promote very good well being with no adding as well several calories."

Garen adds that encouraging outdoors play, a refreshing dip in the pool and other physical activities are also portion of the equation to preserve youngsters healthful.

Some snacking suggestions that make a parent's job less difficult:

� Strategy ahead and acquire healthful snacks when you grocery shop for the week.

� Pre-portion your child's snacks into tiny plastic bags to grab on the go.

� Preserve wholesome snacks in a specific spot in your refrigerator or cupboard, and let youngsters assist themselves.

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� Combine snacks from two or more food groups, like raspberry yogurt, low-fat chocolate milk and a banana in a blender for a cool, refreshing treat.

The Dairy Council of California's meal-planning Net web site (www.mealsmatter.org) consists of hundreds of free of charge and effortless-to-make, kid-friendly recipe concepts, including the Apple Bagel Sandwich. Parents can attempt this and hundreds of other wonderful-tasting recipes and snack suggestions to assist their young children keep healthy during summer season.

Apple Bagel Sandwich

Substances

1/two Entire-wheat bagel (or bagel of your option)

1 Slice Cheddar cheese

1 Apple (green is far better)

A dash of cinnamon

Preparation

1. Slice the apple so that you make a round apple slice. Subsequent, put the slice of cheese on top of the bagel half. Spot the apple slice on leading of the cheese and sprinkle some cinnamon on best of the apple.

2. Bake on a cookie sheet in the oven for 5 to ten minutes at 350 degrees, but watch to make sure you do not burn it. It's accomplished when the cheese starts to melt.

Total Preparation Time: less than 15 minutes.