JsandyeWhiteside201
1. Remind yourself of all of the advantages of giving up smoking. And don't forget, you have to wish to accomplish it for yourself in order to be successful.
2. Set to start dating ? per week approximately ahead of time to mentally get ready for quitting. Let family and friends know and throw out any smoking paraphernalia.
3. Febreze the home, get your teeth whitened, wash the sofa upholstery, alter the net curtains...Whatever needs doing to really get smoking from your life and begin a fresh.
4. Stop convinced that quitting smoking is hard. It's easy. The tobacco companies want you to consider it's hard to ensure that you will be less tempted to give up. Try telling yourself that you're going to think it is simple to give up smoking, instead of telling yourself it will likely be hard. Repeatedly telling yourself this can send a message for your subconscious which will go about creating that a reality.
5. Think before with nicotine replacement therapy, for example patches or gums. They merely perpetuate the addiction and evidence suggests it o nly has a 10% rate of success.
6. Hypnotherapy can function as the most effective way of giving up smoking; much better than willpower, seeing your GP, the nicotine patch, gums, electronic cigarettes, the lot!
7. Exercise the money you'll have saved over a 6 month period, and dream up methods to stand. Visualise yourself on that holiday, with this handbag or wearing that suit. The typical smoker spends around £2000 a year. Imagine what you could do with those funds!
8. Try to break old habits and patterns. Should you liked to smoke after a meal, go for a walk instead or chat to someone on the telephone. If you want to smoke whenever you drink alcohol, go out with some non-smoking friends or somewhere where it's difficult to come out for any cigarette. Get rid of ash trays and other triggers in your house so that you aren't reminded about smoking constantly.
9. Think of everything you'll be gaining after you have given up smoking. More money, better health, freedom, an extended life, time, etc! When you think about it, you're gaining so much more than you are giving up. Focus on the positive results you can expect to see instead of dwelling around the concept that you need to give something up.
