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Panic and anxiety attacks are described as emotional problems that could be upsetting and disturbing experience. Common symptoms include irrational and intensive distress that's usually associated with anxiety and fear. Moreover, shaking or trembling and difficulty breathing can be experiences, which could continue for about half an hour or so however it differs from one person to a different.
One reason for anxiety and panic attacks is low blood sugar levels. The concentration of the attacks differ and also the more severe attacks can cause the individual a lot of anxiety, which in turn causes longer effects. Panic attack is very irrational but some researches show that it low blood sugar can contribute to such attack. Moreover, some studies established that anxiety and panic attacks are closely associated with puberty. Other reasons for panic attack may also include stress, traumatic incidents, drug or alcohol use and hormonal or chemical imbalance.
It's important to know the causes of anxiety attacks to be able to take certain medications that can manage the problem. There are various kinds of relaxation methods, antidepressants and medicine that will help treat the condition. Though there is no single remedy that's effective in all cases of panic attack but decreasing the levels of stress can help in lessening the chance of suffering the problem.
What causes panic attacks vary because of the fact that attacks could be signs of other illnesses. However, there are common the signs of anxiety and panic attacks like the following:
o Depression
o Antisocial behavior
o Severe nervousness
o Lack of energy
o Unusual anxiety or anger
Though these symptoms could be indications of other diseases, it is necessary to be aware of this information and encourage the individual to seek doctor's advice as soon as possible. If stress and anxiety runs in the family it is recommended to be familiar with the most popular symptoms in order to be aware of right treatments.
It is best and easier to prevent anxiety attacks than treating it there are a lot of ways to prevent struggling with the condition. For instance, physical exercise can help lower the levels of stress. Moreover, maintaining a healthy diet and nutritious foods can provide the body important nourishment to be able to function properly.
Medication or therapy can be a great challenge in overcoming panic and anxiety attacks. Most doctors advise using natural methods, therapy or medication as soon as possible in treating panic attack.
If natural methods are not effective, you've other options for example cognitive behavioral therapy and meditation. Many experts say that these solutions can effectively stop panic attacks as well as an individual can pick freely which ones to make use of. Though both treatments can be effective, most doctors recommend using a combination of both meditation and cognitive therapy to make certain that the process of treating the condition is permanent.
Most of the time, patience is necessary. It is implausible that the certain treatment may have immediate effects. It always takes around one week or more for that treatment to take effect. Aside from meditation and cognitive therapy, counseling might help cure anxiety and panic attacks.
For some individuals, medication for anxiety attacks is the greatest solution, which includes prescription drugs. These drugs usually take one week or more to work so make sure not to alter the medication after a couple of days if there is nothing happening.
Statistics show that roughly one in four people suffer from panic and anxiety attack or phobias. Stress along with other worries in everyday life can trigger this problem so it's recommended to reduce stress levels. Panic and anxiety attacks can develop in individuals associated with a gender or age but in general, this condition develops in the early adulthood or late teens.
