O'neilHonea177
To enhance your fitness components, you need to use various types of training methods. Each training method requires you to definitely follow a special formula or rule to enhance one or more of your fitness components for example muscular strength, muscular power, flexibility, muscular endurance, aerobic and anaerobic capacity. Therefor the next training techniques are used to increase performance, continuous training, interval training workouts, circuits, resistance, flexibility, and fartlek training.
Continuous
Continuous training is designed to improve your aerobic capacity and your muscular endurance. It's the most significant training way of both medical and sport related fitness. It reduces your risk of heart disease, weight gain, high blood pressure, stress related illness and offers you with the ability to participate in organised team and individual sports.
Interval
Interval training workouts is designed to improve strength, power, speed and agility. It's the best method for improving your ability in team and individual sports. This kind of training involves periods of short bursts then rest or recovery. The training formula is completed by effort intervals followed by recovery intervals and is repeated numerous times.
Circuit
Circuit training is a superb training way of improving body strength, power, muscular endurance, agility and aerobic capacity all at the same time. It includes a series of approximately ten exercises arranged inside a sports hall or oval shape and carry out the exercises as quickly as you can within the set time and then move on to the following activity until all are completed. It's an all round effective training method and adds variety to break up regular training.
Resistance
Resistance training can be used to enhance strength and power or muscular endurance. It involves using weights, bodyweight or pushing a force. Resistance training in men increases muscle bulk as well as in women it tones muscle as females do not have just as much testosterone to construct so much.
Flexibility
Flexibility is used to enhance joint and muscle flexibility and reduce injury. Any exercise that puts a muscle right into a stretched position develops flexibility.
Finally Fartlek Training is a method accustomed to develop both aerobic and anearobic capacities. It calls for short bursts of speed throughout a continuous work out. It is different from interval training because the session begins with a continuous training method with added bursts every so often and at irregular times and lengths in duration.
