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Injury or accident can happen at any place, anytime, be it within the work place or at home. These injuries (within this scope covers the minor injuries likely inside a cooking environment) could be possibly prevented, where it couldn't but happen can be effectively handled.

Here are the sensible measures that should be observed to avoid or at best reduce towards the barest minimum: cuts, falls, burns and strains. And where it happens, some first-aid measures (treatments).

Cuts: Keep knives and use the best knife for the right job.

- Take precaution with sharp instrument; keep the fingers along with other parts of your body from blade (sharp edge) or point.

- Keep shield around the sharp edges of tools so when not being used, store away in save place. Never keep knife loose with other cooking implements in a drawer.

- When cutting or chopping, ensure you do this, not on a stainless steel table, not even on your hand but on a board, and from your body.

- Place a damp cloth underneath the board, where board slips rather than try catching a falling knife.

- Never fuss with knife. Should you pass a knife to a different, keep it pointed at the floor and not upwards.

- Wipe knife in the blunt side.

First Aid Treatment:

When it comes to a small cut, rinse wound under a cleaning running water or wash using water that is clean by having an antiseptic like Dettol or Salvon until wound is clean, then put on a protective glove to prevent contamination.

Falls:

- Dry and clean the floor. The ground is generally slippery when wet or when fats, scraps, soap splash and drop or when nylon papers litter the ground.

- Wear non-slip shoes. Enable your shoes have a very good grip on the floor.

- Look in which you walk. Avoid carrying large items as this might block your view and may cause you to lose balance.

- Make sure to clear your runway of boxes, equipment, hose and wires, etc.

- Keep the mind on what you are doing. Walk purposefully but don't run.

Strain: what this means is pulling muscle in a wrong way or too suddenly, therefore the muscle gives way. This may be very painful as it can certainly damage the muscle. A strain inside a pace like the stomach or chest might cause rupture from the internal lining, which could cause hernia that may require surgery. So

kitchen

- Don't lift heavy object without help. Use the trolley instead.

- Bend the knees, not your waist. Keep the back straight.

- Fetch it, don't stretch for this.

- Don't show off your strength. Work gradually, don't proceed once. Lift from floor towards the chair after which towards the counter.

First-aid Strategy to falls and Strains

Make the injured as comfortable as you possibly can, apply cold compress (ice inside a cloth). If any doubt about injury, treat as a fracture.

Burns Prevention

Unless you be cautious burns can happen dealing with any kind of heat. So beware of:

- Naked flame near your clothing or towel, electric heat near any part of your body, oil that fries too much time and also to hot, it may burst into flames.

- Boiling water too near to the surface of your kettle or saucepan can boil over and splash.

- Don't get a pan, pot or plate without checking the temperature.

- Keep papers, plastic aprons along with other flammable materials away from hot areas and do not attempt to do a lot of things at any given time, stay calm and do not have a hurried plot.

- Only use gas or any other source designed for the reason.

Treatments.

- Burns and scalds from steam must be cooled as quickly as possible at least for 10 mins. This will reduce heat from the burn, swelling and pains in addition to prevent further harm to underlying tissue.

- Blisters ought not to be removed. A wet cloth or ice covered with cloth can be utilized around the injury. Remove any thing on that area of the body before swelling occurs.

- Dress area with clean, sterile materials or bandage.

- Do not use adhesive dressings, plasters or cotton wool.

- Don't apply lotions or fat towards the injury and never break blisters, remove loose skin or hinder damages.

The measures discussed above are intended for minor injuries alone. A qualified physician should handle major injuries professionally.