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High-powered snacks, like USA-grown peanuts and peanut butter, can assist give you the additional power necessary for your day-to-day activities. Peanuts and peanut butter are terrific, wonderful tasting snacking possibilities since they are hassle-free, transportable and contribute a lot more than 30 important nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.five ounces per day of most nuts, including peanuts, as part of a diet program low in saturated fat and cholesterol, might reduce the danger of heart illness. Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh create for a quick snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness. Peanut-Chip Cookie Bars Tends to make 12 servings three/four cup all-purpose flour 1/2 cup complete-wheat flour or peanut flour 1/two cup old fashioned oats 1/2 teaspoon baking powder 1/four teaspoon baking soda Pinch salt 1/4 cup white sugar three/four cup packed dark brown sugar 1/4 cup all-natural peanut butter 1 large egg 1 huge egg white 1/2 cup chopped unsalted peanuts 1/four cup semisweet chocolate chips Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside. Location butter and sugars in a big bowl beat with a mixer at medium speed until effectively combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Get rid of from pan, and cut into 12 roughly four-inch lengthy by two-inch wide bars let cool completely. stun baton reviews