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Deep Fat Fryer Guide - 5 Strategies for Healthier Fried Meals

Through the years deep fat frying has become synonymous with obesity, high cholesterol levels and diabetes. Its bad reputation makes it probably the most forbidden foods for just about any family concerned about their health and watching their weight.

For many, the most obvious solution was to just forgo fried foods completely. This, of course, is easier said than can be done. The craving for such things as fried fish and chips is very hard to resist, both for adults and children alike. But there are things you can do to lessen the most negative health facets of deep fat frying. It's all a matter of a proven method along with a little know how.

The reason most foods that are fried contain unhealthy amounts of fats and cholesterol is due to a combination of low quality cooking agents, poor temperature control and inaccurate cooking times. If you want to produce the healthiest fried dishes possible you need to tightly control all of these factors.

Listed here are 5 practical guidelines to help you accomplish that goal:

1. Purchase a Good Deep Fat Fryer

Safety factors are of the utmost importance in deep fat frying. Modern deep fat fryers which have been created for home use have undergone strict safety testing and come with lots of security features built in. If you plan on doing any deep fat frying at home this is the best option to maintain a sufficient safety margin. The other main advantage is their ease of use. You are able to compare towards the outcomes of an expert chef without having to attend culinary school or spend hours clearing up when you are done.

There are many different models available including the new mini deep fat fryers that are perfect for single servings. (You'll find additional information and helpful buying tips at the end of this article).

Under no circumstances should you attempt to make use of a saucepan full of oil on the hob. It is inherently dangerous and if you aren't a skilled chef it will not produce the desired results.

2. Make use of an Oil With A High Smoke Point

Since meals are cooked by immersing it in herbal, the oil used is going to have a big effect on how healthy the end result is. One important characteristic of all cooking oils is that they break up when heated over a certain temperature. This is known as the smoke point.

Since most deep fat frying occurs at temperatures between 175C and 190C we would like an oil that has a smoke point over 200°C. Good quality choices corn (232°C), sunflower (232°C), safflower (266°C) and rapeseed (240°C).

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3. Use Oils That Are Full of Poly Or Mono Unsaturated Fats

Unsaturated fats have shown to lower LDL cholesterol levels (the 'bad' cholesterol) and also at the same time frame raise HDL cholesterol levels (the 'good' cholesterol). Corn, sunflower and safflower oil are all full of poly-unsaturated Rapeseed has elevated levels of mono-unsaturated fats.

4. Conserve a Consistent Cooking Temperature

Maintaining a regular oil temperature through the deep frying process has become the best element in producing the healthiest result possible. Setting and maintaining the oil at the correct temperature allows a crust to create which prevents too much oil from being made available to the meals. The end result is crunchy on the outside and moist inside.

Unfortunately many consumer deep fat fryers include inaccurate thermostats. If calibrated too low, the oil does not reach the specified temperature and also you end up with greasy, soggy chips. An easy solution is to use an inexpensive deep fry thermometer that attaches to the side of your fryer. Consistent oil temperature throughout could keep oil absorption levels to a minimum and produce healthier results.

5. Timing - Don't Overcook or Under cook

Cooking times are best mastered with a little practice. Use the times listed in recipe guide as a starting point but remember that they could vary considerably with respect to the fryer, the oil temperature and also the food being cooked. Food at room temperatures are likely to cook faster a similar item that's frozen.

As a general rule you want a level golden brown colour. When this appears take away the food from the fryer and drain in writing towels. If you need to cook several batches keep the finished items warm in a 95$deg;C oven.

Fried fish and chips should never be as healthy like a salad or piece of fruit, but there are steps you can take to reduce the negative health facets of deep fat frying. As with many other things in life, moderation is the key. Maintain a varied diet with plenty of exercise and you will still enjoy that occasional deep fried treat..