Is it time to hire a personal coach?

If you are like most people, there are probably goals that you would like to achieve or changes you wish you could make. Maybe you're looking for a new job or want to lose 10lbs. Perhaps you have considered starting, or taken the first steps. You may not have known where to start. You might also have fallen into thinking that goes like this: "Someday, when (fill in the blank), I am going to (fill in the blank again... ") Despite really good intentions and for whatever reason, your goal, your dream, keeps going on the back burner. Sometimes you have to let life's competing priorities get in the way. You may find yourself losing motivation or boredom after you start your journey with enthusiasm. These are common experiences for most people, especially if you're looking to make a major change or embark on a new journey. It may be time to get a coach if you find yourself in any one of these situations. author coaching sessions

What does a coach do? How can one help you? Coaching can sometimes be confused with therapy and counseling. However, it is not. It isn't consulting or advising. These are two different approaches that require different skills and there are important differences. Personal coaching is a process which is sometimes referred to as a designed alliance between client and coach. It is a professional relationship based on the client's agenda, which includes his or her goals and objectives. Coach and client collaborate to work together and focus on the client's goals. Then, we create a structure that will help him or her move forward.

Coaching is often sought by clients who have difficulty achieving a significant goal on their own or want to achieve greater fulfillment in an area of life that has been elusive. A coach can be hired for many reasons. A coach may help them lose weight, improve their fitness, relationships, and take control of their time and stress levels. Coaches are available to help women or men start a new business, write a novel, plan for retirement, and become better parents.

International Coach Federation ("ICF") sets the standard for professional coach. Coaching is defined by the ICF as: Partnering with clients in an innovative and creative process that inspires and motivates them to realize their professional and personal potential. author coaching sessions

A professional coach uses various techniques to help clients identify personal, business and/or relationship goals, and develop action plans for their attainment. The client takes action and the coach gives feedback and positive support.