EthylEnsley359
There is a direct link between your food and health. Have you heard that phrase "you are what you eat"? Eating organic vegetables and Fruits are essential for our health, and provide necessary minerals and vitamins, which are necessary for the correct functioning of the body. On top of that, they are low in fat, and reduce the risk of diseases such as heart diseases, hypertension, and various types of cancers.
However, the majority of the fruits and vegetables you get in the market are full of chemicals and also have negligible minerals and vitamins to profit your body. However, it is possible to change that. The simplest way to achieve that is to start buying organic vegetables and fruits. An alternative choice is to start growing your personal fruits and vegetables. They not only contain useful vitamins, and minerals, but they are also free of all chemicals.
Following are the 10 benefits of eating organic vegetables.
Better Taste
Existence of quite a lot of nutrients such as antioxidants, and phytochemicals in organic vegetables causes these to possess a juicy and sweet flavor.
Reduced health risks
Organic farms never use fertilizers and pesticides on their crop. This ensures that there are no chemicals in the produce. These types of chemicals exist in conventional vegetables and they still build up in body as time passes, and can become a threat to one's health. Numerous studies have shown the presence of harmful chemicals in vegetables can cause long term health problems for example cancers, birth defects, neurological defects, respiratory problems and so on.
Safer Water Supply
One of many advantages of Organic food, may be the safe water supply. This is mainly because they do not use any harmful chemicals that can pollute the environment, which ultimately finds its method to the underground water and contaminates it.
Higher levels of vitamins and minerals
Organic vegetables have high amounts of minerals and vitamins. Some of these vitamins are A, D, C, and B. In addition to that, they're also full of calcium, phosphorus, and zinc. Another benefit of consuming these vegetables is the fact that these vitamins and minerals are absorbed in the body in a much better way.
Sustainable and Nutrient Rich Soil
Composting and crop rotation are primary way of organic farming, and it keeps the soil rich in nutrients, which helps in preserving the quality of the soil.
Safe for children and pregnant women
Organic vegetables have no artificial coloring, or preservatives, and therefore are certified by various food standards. This provides complete peace of mind that there is no health risk to kids and mothers.
Better for the planet
Organic food is great for the land. Organic farmers use sustainable helpful information on the conservation of water and soil for improving the environmental quality for our future generations.
Works well for preventing climate change
Organic food requires less fuel, because the crop is not farmed using heavy machines. They use less fossil fuel for transporting produce from farm to stores.
Preservation of Biodiversity
One of the greatest advantages of organic vegetables is it helps in preventing the variety on the life around the farm. They use natural predators for controlling pests instead of using insecticides and pesticides. In addition to that, it uses helpful microorganisms for providing nutrients towards the crops.
Abundance and Availability
Lastly, organic vegetables are available in abundance, and with all of their nutrients and rich flavor, they fulfill the needs for a healthier lifestyle.
