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Everyone is at least passingly acquainted with the fact that green and black teas offer some amazing health advantages. Less well-known is the wide selection of herb teas, that are able to boosting nutrition and combating specific problems. The following list covers some common and not-so-common herbal teas. They may be coupled with green tea and sweetened to taste with honey or stevia as needed.

Red Raspberry Leaf Most commonly used during pregnancy, raspberry leaf is a safe and healthy tea for everyone. The leaves have a wide range of antioxidants, vitamins and minerals, which are released easily in serious trouble. The leaf is cooling and purifying.

Rose Hips Rose hips are full of bioflavonoids and a better supply of vitamin C than citrus. This tea is a good choice for flu season and inflammatory conditions. Use both hot and cold preparations to obtain the most out of this tea. Rose hips can be soaked overnight in cool water for any tasty treat.

Peppermint Since they grow easily, mints make a great garden tea that's free and attractive. Pennyroyal should be avoided, but every mint from pineapple to chocolate mint contains vitamins C, A and B2, as well as many minerals. It is especially good for respiratory ailments and digestive upset.

Alfalfa The neutral taste of alfalfa makes it an excellent addition to other teas. It is a fine choice for inflammatory conditions and filled with nutrition.

Blueberry Leaf This herbal tea is around the bitter side and will have to be sweetened. The leaves contain many antioxidants, and herbalists consider them to be specific for that kidneys and urinary tract.

Cayenne Hardly anyone's first choice, cayenne tea is as spicy because it sounds. Powdered cayenne pepper is a superb supply of carotene and a powerful remedy for fevers and circulatory disorders. Begin with one-eighth teaspoon, and increase to tolerance. Cayenne, like others about this list, is perfectly safe for long-term use.

Chamomile This mild herb is really dual purpose. In hot preparations, it's a great digestive tonic. Like a cold infusion, the herb has powerful sedative properties. Research has proven benefits for diabetes management and menstrual cramps.

Ginger Like cayenne, ginger makes a spicy tea that can cause problems for those with cold sores or stomach ulcers. Ginger is a great supply of essential vitamins and minerals. It has been used for many conditions, including motion sickness, respiratory problems, menstrual irregularity, and circulatory disorders.

Ginkgo Leaf Leaves from the ginkgo tree have given a valuable tea for thousands of years in lots of cultures. Modern research confirms that the tea improves cognitive function, lowers cholesterol and enhances circulation. Astoundingly, ginkgo is also reported to combat contact with radiation.

Rosemary Besides being a rich supply of e vitamin, rosemary leaves make a tasty tea that's been shown to help with more conditions than every other herb out there. Most notably, it improves kidney and liver function, whilst becoming an effective remedy for various kinds of headache.

Tea from all of these herbs will enhance nutrition, and all may be used long term unless indicated.

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