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Panic and anxiety attacks are referred to as emotional conditions that could be upsetting and disturbing experience. Common symptoms include irrational and intensive distress that is usually associated with anxiety and fear. Moreover, shaking or trembling and difficulty breathing could be experiences, which can last for about 50 % an hour but it is different from one individual to a different.
One reason for anxiety and panic attacks is low blood sugar levels. The concentration of the attacks differ and also the more serious attacks may cause the individual a lot of anxiety, which causes longer effects. Anxiety attack is very irrational however, many researches show that it low blood sugar levels can bring about such attack. Moreover, some studies established that panic and anxiety attacks are closely associated with puberty. Other reasons for anxiety attack could also include stress, traumatic incidents, drug or alcohol use and hormonal or chemical imbalance.
It's important to know the causes of panic attacks to be able to take certain medications that can manage the condition. You will find various kinds of relaxation methods, antidepressants and medication that will help treat the condition. Though there is no single remedy that is effective in all cases of panic attack but lowering the levels of stress can help in reducing the risk of suffering the condition.
The causes of anxiety attacks vary because of the fact that attacks could be signs of other illnesses. However, you will find common the signs of anxiety and panic attacks such as the following:
o Depression
o Antisocial behavior
o Severe nervousness
o Lack of energy
o Unusual anxiety or anger
Though these symptoms could be signs of other diseases, it is necessary to understand this information and let the individual to seek doctor's advice as quickly as possible. If stress and anxiety runs in the household it is recommended know about the common symptoms in order to know the right treatments.
It is best and simpler to prevent panic attacks than treating it and there are lots of methods to prevent suffering from the problem. For instance, regular exercise can help lower the amount of stress. Moreover, eating healthy and nutritious foods can give your body essential nutrients to be able to function properly.
Medication or therapy can be a great challenge in overcoming anxiety and panic attacks. Most doctors advise using natural methods, therapy or medication as early as possible for panic attack.
If natural methods are ineffective, you have other options such as cognitive behavioral therapy and meditation. Many professionals state that these solutions can effectively stop panic attacks and an individual can pick freely which ones to use. Though both treatments could be effective, most doctors recommend using a combination of both meditation and psychotherapy to make certain that the process of treating the problem is permanent.
Most of the time, patience is essential. It's implausible that the certain treatment will have immediate effects. It usually takes around one week or more for the treatment to consider effect. Aside from meditation and psychotherapy, counseling can help cure anxiety and panic attacks.
Persons, medication for anxiety attacks is the best solution, including prescription drugs. These drugs usually take one week or more to operate so make sure to not alter the medication after a few days if there is nothing happening.
Statistics show that roughly 25 percent of people suffer from panic and anxiety attack or phobias. Stress along with other worries in everyday life can trigger this problem so it is recommended to lower stress levels. Anxiety and panic attacks can develop in individuals associated with a gender or age however in general, this problem develops in early adulthood or late teens.
