MaryaHernandez39
When trying to get faster, bigger, and stronger for football, you should utilize every weapon in your arsenal. Your football strength and speed training program must be excellent, your diet 90% on point (a minimum of) and your mental training and football skill building all need to be constantly improving.
For anyone who fit this description, supplements can help. There are specific supplements that can help you get faster and stronger for football...if the rest of the factors have established yourself!
I'm always hesitant to discuss supplements for football training. While there is a brief listing of products that can certainly help your football training, they aren't magic bullets. And, as any coach looking over this knows, we've all had "the conversation:"
Player: Coach what supplements can I decide to try get bigger?
Coach: Well, what exactly are you eating every single day?
Player: Well, I'd some cheerios, a Red Bull, a burger along with a snickers bar today.
Coach:...head explodes.
So, before we obtain in to the subject of methods to use supplements to obtain faster and stronger for football whatsoever, first understand that they are, because the name implies, supplements. As in, they supplement your normal eating, they do not change it. If you're not eating correctly, start. Then, if you have made that first move, you can be worried about supplements.
Second, some of the best supplements for sportsmen are generally inexpensive and never very well hyped. It's hard to justify rolling out a major ad campaign for a $5 bottle of something...that's better saved for that $75+ bucket-o-worthless-chemicals.
When it comes to supplements to improve football ability both in the weight room and on the area, go:
Simple Cheap Effective Know why you're taking what you're taking
Here are the Top 6 Supplements to help you get faster, bigger, stronger and much more explosive for football.
1. Protein
Five of the 6 supplements in this list are what we should consider "base supplements." They're not exciting, but they work and they're necessary. Protein powders to be the base of the base.
Can you train without taking a protein shake? Yes, obviously. But, why would you? I understand some guys use this like a badge to be "hard core," regardless of the hell that's...but, really, do you want to be that guy relaxing in a fitness center eating chicken out of a Pyrex bowl, stinking the area out?
Proteins are excellent for football training, especially to highschool and college players because it is so easily carried around. You will soon drink it within the halls, in order to class or at the locker. You can try, when i did useless, to eat actual food at school, but, most teachers get mad whenever you pull out giant roast beef sandwiches (no, I don't have enough for everyone, damnit)
It is also very cheap. While it may seem that putting out $25 - 35 up front is expensive, the simple truth is most protein shakes, made aware of two scoops in water, visit around $1.77. For 50+ grams of protein and minimal carbs and fat, that's impossible to conquer.
And, its ideal post workout. You train hard so get the nutrients into your system as soon as possible. This helps you recover faster. Recover faster - train harder - develop, stronger and faster in the game. Simple.
But, let's clear one thing up...protein is just food in liquid form. No more, no less. All the bells-and-whistles and marketing hype is simply that. Don't expect to start drinking several shakes and wake up looking like Arnold.
Start off with two shakes each day. One between breakfast and lunch and one post workout. A lot of experts are suggesting you drink 1/3 pre workout, 1/3 during, and 1/3 of your shake after lifting. This really is fine so long as your stomach can handle it. In the summer, it can be tough so test it out and find out the way you do. Your shake does not good for you personally if it is coming out rather than going it.
Favorites around here are IronTek's Whey, Muscle Milk, CytoSport Gainer, and Optimum's 100% Whey
2. L-Tyrosine
L-Tyrosine is one of the most enjoyable supplements I've ever run into for football. It is an absolute life saver on those days where no matter what, you simply can not seem to get the brain suitable for the sport. This is not a base supplement but it is a staple around here. Most people have never even heard of this protein, so what's the problem?
Again, it's difficult to hype up vitamins that costs less than 10 bucks.
L-Tyrosine is a precursor to adrenaline and blocks the movement of Tryptophan (the stuff in Turkey which makes fat uncles go to sleep after Thanksgiving dinner) over the brain. This gets you "up" without becoming jittery or cranked out like Ephedrine i did so.
This is huge for both training and football games. Combined with some caffeine it's an unbelievable pre-game/workout supplement...able to waking you up, firing in the CNS and getting your brain right.
Don't over make use of this stuff. Like anything else on the planet, the more you utilize it, the more the body adapts. In-season, save it for game day. In the exercise, save it for that big P.R. days.
About 45-mins pre lift or pre-game, take 3 - 4 L-Tyrosine caps. You are able to combine all of them a caffeine tablet for maximum effect. You can also use one of Joe DeFranco's "DeFranco Energy Bars," if you need a pre-training meal, because these have a lot of quality protein and a nice dose of Tyrosine and caffeine.
3. ZMA
ZMA might be the most underrated supplement in the world with regards to recovering from training. Studies have shown that athletes, especially football players, are deficient in magnesium. The harder you train, the greater the minerals are burned up.
This may lead to poor sleep quality and achy joints.
By taking ZMA (Zinc, Magnesium and vitamin B6) you receive a much more restful, deep sleep. This alone makes it almost anabolic in nature. Research indicates that simply by supplementing with ZMA you are able to improve your testosterone levels.
Spent a ton of time training, lifting, running, practicing football - you have to balance that with the same amount of recovery and there is nothing better for recovery than sleep.
Biotest's ZMA is probably the best out there, you should definitely go with that to start.
4. Caffeine
That one is tricky. If you are under 18, I'd avoid that one. I realize most high schoolers drink coffee and people femme latte-crap drinks, but, something about putting caffeine in pill form causes problems. Plus, you're young, you should be wired over the top anyway.
For that more mature football player, caffeine tablets could be a life saver. They enable you to get focused, obtain the nervous system thrilled, and wake you up. This is especially helpful after a long day of classes, work, or playing PS3.
Most guys just drink coffee however this can be problematic. Most convenience stores water down their brew to the point that you're essentially drinking acidic, brown water. Even places like Startbucks and Dunkin Donuts can be inconsistent in how much caffeine per cup you're getting.
Best bet is to but a bottle of caffeine tablets. They're super cheap and safe. One tab is equal to a cup of coffee. And, you just need one. They're a lot more potent than actually drinking your caffeine.
Take one tablet 45-minutes prior to a big workout, practice or game. Again, save it for that big ones...if you keep hammering away, it'll lose it's effectiveness. You need to take a week off of caffeine every 8-weeks or so. Which means completely; no tablets, no coffee, no diet soda. If you're really suffering in that week then you need been over-relying on the stuff.
Should you actually want to have a big day, combine one caffeine tablet with 3 - 4 L-Tyrosine tabs. If you can, drink this down and take a very short nap (15-minutes). As you wake up, the cocktail will begin kicking in and by time you go to the gym or the field you'll be ready to kill.
5. Omega-3 fatty acids
This really is another base supplement then one about this just bores the hell from most football players.
So what about heart health? Not know senior high school sportsmen are Unbreakable like Bruce Willis?
Even when we place the heart-health benefits aside, Omega-3 fatty acids are still extremely helpful for football because of it's anti-inflammatory properties. Any time you lift, every time you practice, and especially whenever you play a game title, you are creating inflammation. The longer you remain by doing this, the longer you're sore, tight, and not able to train at 100%. The quicker you squash inflammation, the faster you can get back to training or even the field at full strength. This alone is invaluable.
When I took part in Senior high school, I was stronger than anyone, setting school records by my junior year. Everyone would break my chops and get what special supplements I was taking, steroids I was jabbing in my butt, or some special creatine water I'd drink. Truth is, which is disappointing to most people, which i got this way because I was absolutely obsessed with recovery. I'd add too much to rest extra, eat right and kill inflammation as soon as possible. Because of this, I could train a lot more than everyone.
Think about that the next time you possess an extra 20-bills in your wallet. Will you buy some faux testosterone pill and pee out your money or will you do the smart thing, result in the boring choice and obtain some Fish Oil so you can recover faster and train harder than everyone?
6. Multivitamin & Mineral
Another boring, base supplement that's absolutely indispensable. If you want to perform at the highest possible level, every cell in your body has to be working properly. Taking a good multi vitamin & mineral can help ensure that your body is replacing the nutrients that the using up inside your training. And, despite what most know-it-alls will tell you, you do need extra minerals and vitamins. Maybe the average American fat-ass who sits on the couch gaming doesn't have them, but, a football player does.
Even though you eat a lot of different soybean and "eat the rainbow" in vegetables, there is no way you're getting in all of the minerals you need. The truth that most football players are woefully deficient in magnesium, zinc and copper should tell you why you ought to supplement.
