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For a lot of men, it will be very likely that at some stage in their life, more often as time passes, that they experience some type of erectile dysfunction. Here we examine some ways to deal with this condition without Viagra.
The causes of erectile dysfunction are closely related to low libido and mood, or nerve damage as with the case of Parkinsons, ms, stroke or other nerve disorders; psychological stress, depression, or tiredness; and diabetes could be another cause; cardiovascular problems may also cause erection dysfunction.
If the cause of the erectile dysfunction can be traced to some physiological symptom such as nerve damage through disease or injury, or from diabetes, then it should be easy to obtain a free prescription of Viagra, otherwise Viagra can be quite expensive at about approximately £50-£60 ($80-$100) for just 2 pills.
The word erection dysfunction could be broadly put on the issue of having or maintaining a harder erection. Not being able to get an erection completely will be a more serious form of this problem, and also the form most men are likely to experience are weaker erections that go limp quickly.
There is a surgical procedure available whereby an adaptable or semi rigid rod or inflatable one is inserted into the penis shaft. This could apt to be more used in the serious form.
As surgery such as this may not be an option to some men, some other techniques such as utilizing a penis pump and cock ring can be very effective.
By doing more aerobic fitness exercise can alleviate some erection dysfunction, as it can be brought on by cardiovascular problems, so aerobic exercise will improve blood circulation.
Quitting smoking is also prone to improve erectile problems as smoking clogs the arteries and causes arterial narrowing restricting blood circulation towards the penis.
If you fail to obtain Viagra for free, or think its too costly to obtain otherwise, some herbal medicines would be the next best solution.
The herbal supplements work by improving blood flow towards the penis much in the same way as Viagra works, however with a herbal supplement it takes much more time to work than Viagra, because herbal supplements are not classified a drug like Viagra, which means you have no need for a prescription unlike Viagra.
As erection dysfunction could be caused by poor circulation from cardiovascular problems and arterial narrowing from smoking, if it is brought on by these symptoms and not nerve damage, then it ought to be simpler to treat.
By doing aerobic exercise you can improve your heart health which will help with circulation. By quitting smoking you are able to decrease arterial narrowing thereby allowing increased blood flow to the penis.
Other means of promoting increased blood flow towards the penis include eating high antioxidant foods, as antioxidants destroy free radicals that are toxins that damage arterial walls by causing arterial plaque to develop against artery walls means they cannot expand just as much which restricts blood circulation.
Eating a lot of fruit can be helpful, simply because they have high antioxidant content, as well as dark green vegetables.
Some foods and herbs have natural vasodilating properties which causes artery walls to expand more, which can improve blood circulation towards the penis.
The ingredients on most herbal supplements contain vasodilating herbs and ingredients so work by improving blood circulation towards the penis. Some herbal plants that will help with erectile dysfunction are horny goat weed; muira puama; yohimbe; and tongkat ali.
Vitamins that bodybuilders use called l-arginine is come to increase blood circulation because l-arginine expands artery walls, so this can also help.
If the problem of erectile dysfunction is due to low libido and not enough stimulus or arousal to trigger a harder erection, then panax ginseng or maca might help, or the utilization of other aphrodisiacs.
