What You Need To Know About Energy Drinks and Food Bars
Know The Healthy Hype Behind Energy Drinks And Food Bars
There is a wide array of differing information when it comes to energy drinks and food bars. One rationalization for this is the fact that there are hundreds of brands that put generic names to use for their products. Anyone can call a beverage an "energy drink" or "energy bar," but this can mean almost anything. This means you have to suspiciously take a look at every product and find out what its ingredients are. To aid you in sorting out your way through the energy drinks and food bars of today's marketplace, we'll be presenting some beneficial options for differentiating between reality and hype.
The safety of energy drinks has recently become a major concern. There have even been some highly publicized cases of young athletes dying from their consumption of these beverages. While energy drinks are generally safe in moderation, there are exceptions, If you suffer from any heart problems, you should avoid these drinks, at least those that are high in caffeine. Even if you are healthy you need to be cautious about the amount of these energy drinks you consume since they are loaded with caffeine which is known to cause many health risks including increased heart rate, irritability and nervousness. Before you touch these energy drinks you need to consult your physician especially if you have chronic health conditions. Many energy drinks say they are good just because of the herbs and vitamins they claim to add in addition to the sugars and caffeine. It's no surprise to find Taurine, guanine, and Gingko Biloba among those items listed on the drink's label. A couple of these are generally healthy while others haven't been thoroughly studied. Stimulants like ginseng and guarana, when combined with sugar and caffeine can have some nasty side effects if you overdo it which is easy to do. Avoid the potential side effects by isolating each stimulant and using them wisely in varying forms rather than all at once.
Some energy or food bars are high in fat and sugar or high fructose corn syrup, and these are really no more nutritious than candy bars. Although, some energy bars have a lot of protein can be a healthy snack in between meals or prior to a workout. There is a plethora of food bars on the market however some of the more superior ones are Prana Bars, Larabars and Probars.
Surrounded by other well liked food bars on the market Cliff Bars are potentially the most excellent, yet some of them are sweetened. A good way to judge the quality of a food bar is to look at the sugar content and compare it to items such as sweet breakfast cereals and regular candy bars. As with anything else that might be dangerous to your health it really depends on what and how much you are consuming. There's a difference between drinking one Red Bull, for example, and five. This means that the first thing you have to do is use these products consciously, and not just assume you can have as many of them as you want. Use this information as a guide to think it through and weigh the pros and cons while using your common sense. For more visit www.elainestoffee.com.
